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a little about me
Hi! I’m Alexandra.
As a mother of three young children, I can relate to the challenges that come with pregnancy and childbirth. With the abundance of information and opinions available, it can be overwhelming to navigate through it all. My own birth experiences led me to research physiological birth, read books by midwives and doctors, and participate in both a birth doula training program and a HypnoBirthing Educator program.
I’ve learned that birth doesn’t have to be a painful and a fear-filled experience. Instead, it can be a beautiful and empowering process, where the woman, her partner, and their baby all play a crucial part.
prepare for a positive birth
HypnoBirthing Education
In our classes, we delve deep into relaxation techniques, specialized breathing exercises, visualization practices, and self-hypnosis methods. These modalities serve to dissolve fear and tension, enabling your body to function harmoniously and effectively throughout labor and birth. By harnessing the innate power of the mind-body connection, you’ll foster a sense of confidence, trust, and serenity; laying the groundwork for a profoundly positive birth experience for both you and your baby.
Regardless of whether you’re embarking on the journey of parenthood for the first time or expanding your family, my HypnoBirthing classes provide a supportive and nurturing environment. Here, you’ll not only gain invaluable knowledge and skills but also forge meaningful connections with fellow parents-to-be who share your vision of empowered birthing.
service area
supporting families within 35 miles of columbia, TN
not sure if you’re in my service area? send me a message! if i can’t help, i will refer you to a trusted doula or educator near you.
Why choose a birth doula?
Birth doulas offer invaluable support during childbirth, which can result in lower cesarean section rates, enhanced birthing experiences, and reduced reliance on medical interventions such as epidurals. Through continuous emotional and physical support, doulas empower families to make informed decisions, navigate labor with confidence, and foster a sense of connection and trust.
By providing personalized care, encouraging effective communication with medical staff, and offering alternative pain management techniques, doulas contribute to a positive and memorable birthing experience, ensuring families feel supported and empowered every step of the way.
continuous care
I create a positive, encouraging space around your birth. With support, you can enter your labor with confidence.
informed choices
I provide unbiased, evidence-based information so you can make the best choices for you and your baby.
less intervention
Women with doulas are less likely to have epidurals and cesarean births, and are more likely to breastfeed successfully.
happier birth experiences
Women supported by doulas report more satisfied birth experiences and less severe postpartum depression.
Pricing
Service Packages
Small Group HypnoBirthing Class
- Join our transformative Small Group HypnoBirthing Class designed to empower and support you on your journey to a calm and gentle birth experience.
- This five-week course offers a comprehensive approach to childbirth preparation.
Private HypnoBirthing Class
- Experience personalized support and guidance tailored specifically to your needs with a Private HypnoBirthing Class.
- This exclusive package offers the same comprehensive content and five-week time frame as our group classes.
Doula Support Package
- Free Consultation
- 2 Prenatal Visits
- Continuous Phone Support
- On Call from 37 Weeks
- Unlimited Birth Support
- 1 Postpartum Visit
Get In Touch
serving columbia, tn and surrounding areas
[email protected]